Agility Class

TheTheThe Agility program focuses on a variety of skills essential in improving player performance.

The program consists of 1-hour sessions with only 6 players in each group and runs for 8 weeks.

Players will work on:

• Stridelength and Acceleration
• Edge Work
• Balance
• Fast Starts
• Transitions
• Crossovers
• Change of Direction.

Note: Drills will be done with and without puck.

Register by emailing pronorthhockeytraining@gmail.com