now offering in house nutrition
Meet our Certified Holistic Nutritionist
summer lengyal
about summer
Summer is a Certified Holistic Nutritionist, graduating from the Canadian School of Natural Nutrition. She is passionate about youth sports nutrition and helping young athletes develop fueling habits that support energy, performance, and recovery.
As a hockey parent to two competitive goaltenders, Summer understands firsthand the demands of training, travel, and game-day preparation. She combines her professional knowledge with real-life experience in the rink to create practical nutrition strategies that players and families can easily put into action.
At Pro Vitality Nutrition, Summer is dedicated to empowering young athletes to reach their full potential through proper fueling, recovery, and long-term health.
Summer offers customized programs designed to support both individual athletes and entire teams. Helping players fuel smarter, recover faster, and perform at their best.
pro vitality athlete programs
Pro Vitality Athlete Programs
Step-by-step nutrition support designed to help players fuel smarter, recover faster, and perform at their best.
Pro Vitality Starter Program (4 Weeks)
A focused introduction to sports nutrition that builds the foundation of healthy fueling habits.
Game-day fueling & hydration strategies
Simple recovery routines
Quick, practical tips for busy hockey families
Perfect for families looking to start strong.
Pro Vitality Development Program (3 Months)
An extended program that goes deeper into performance fueling, recovery cycles, and consistent habit-building.
All features of the Starter Program
Nutrition planning across practices, games & tournaments
Habit tracking and accountability check-ins
Ideal for players ready to build long-term performance habits.
Pro Vitality Season Performance Package
Comprehensive season-long support that adapts to the demands of training, travel, and competition.
All features of the Development Program
Ongoing adjustments to match season intensity
Continuous guidance and accountability for peak results
Best for athletes who want complete support throughout the season.
Pro Vitality Team Performance Program
A complete, interactive approach to building stronger, smarter athletes — on and off the ice.
Players, parents, and coaches gain practical tools and knowledge through engaging workshops and consistent support.
What’s Included:
Core Topics: Macros Made Simple, Label Reading, Game Day Fueling, Food Timing, Hydration & Recovery
Parent Education: Practical take-home strategies to support athletes at home and on the road
Handouts & Food Diaries: Easy-to-use resources that build awareness and accountability
Weekly 1-on-1 Check-Ins: Each player receives a 15-minute session every week for personalized guidance and progress tracking
Perfect for teams and organizations that want consistent, long-lasting performance improvements.
*Contact for Details*